Starting Over - Weight Loss

December 8, 184 pounds

Today I decided that to loose the weight I want, to complete what I started before, I am going to have to have a plan. I will do it ... I will loose at least 5 pounds before December 31, 23 days. Three weeks. I lost weight before, 15 pounds, by exercise. The next 5 pounds are a way for me to prove that I can do it. My thinking is the secret to loosing weight is variety. I talked to a lady a few weeks ago and I told her I lost weight, she asked me how and I told her through exercise. She was skeptical because she said she walked 9 miles every day and it didn't seem to help. I realized that the secret isn't exercise it is varying the exercise. I am on my way, first step is to decide to do it. Today I started back at the gym. Ran 2 miles in 21:55. After running my heartbeat was 150. Here is the picture from the scale tonight. I WILL do this!!